雅思阅读:如何打败焦虑?

雅思阅读 2016-04-01阅读(36)

关于焦虑,我们要如何打败它?和小编一起来干了这碗雅思鸡汤!

Don’t say things like “You weren’t always this anxious” and “Why are you so complicated?”

千万不要说“你为什么总是这么焦虑”或者“你怎么那么多事儿”之类的话。Seriously, this doesnt help anyone.

Help them understand that they’re not abnormal.

让他们明白其实我们都一样,不要感到孤单:经常焦虑的人可能会感到沮丧,或者有失败感,其实我们生活在这个社会中,多多少少都会有压力,都会遇到困难,所以我们大家都是一样的,不需要为此烦恼。


Talk with them about what makes them feel anxious.

聊一聊什么事情让她感到焦虑:Dont be afraid to bring it up. Sometimes talking it out can actually help someone better understand what theyre going through.

雅思鸡汤-=如何打败焦虑

Learn to notice their signs of an oncoming anxiety attack.

提前观察到即将发作的焦虑迹象:在事情变得更坏之前,将焦虑情绪扼杀在摇篮里!Before it gets bad, some people might experience things like difficulty speaking, hearing, or breathing. Watching out for these signs can make you more effective at helping a loved one.

雅思考试中海油其他情绪类考题,备考雅思的时候要注意总结哦!更多雅思考试可以关注新航道雅思频道。


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